Stieg's Journal, 30 April 2015

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 28.01g | Prot: 99.08g | Carb: 54.69g.   Breakfast: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Ideal Protein Chicken Flavored Patty Mix, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Leeks, Cooked Mushrooms (Fat Not Added in Cooking), Jennie-O Lean Turkey Burger Patties. Snacks/Other: Ideal Protein Sea Salt & Vinegar Crisps. more...

2610 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...