rikkiz's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:
690 kcal Fat: 24.00g | Prot: 30.00g | Carb: 98.00g.   Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Bush's Best Homestyle Baked Beans, Rouses Hot Dog Bun, Great Value Bratwurst. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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