Weigh In record (no journal entry) for 30 April 2015
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1226 kcal
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Fat: 55.79g | Prot: 141.93g | Carb: 39.16g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. Lunch: Great Value Finely Shredded Mozzarella Cheese, Broccoli, Egg. more...
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losing 0.5 lb a week
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nbuesching's weight history
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