Weigh In record (no journal entry) for 30 April 2015
|
213.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1262 kcal
|
Fat: 69.60g | Prot: 58.45g | Carb: 111.81g.
Breakfast: Egg, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Jimmy John's #1 Pepe. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mangos. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|