mczupows's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
213.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2015:
1262 kcal Fat: 69.60g | Prot: 58.45g | Carb: 111.81g.   Breakfast: Egg, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Jimmy John's #1 Pepe. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mangos. more...
gaining 0.5 lb a week

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