Weigh In record (no journal entry) for 30 April 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1587 kcal
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Fat: 38.14g | Prot: 78.43g | Carb: 246.11g.
Breakfast: Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate Caramel Vanilla. Lunch: Broccoli, Laughing Cow Mini Babybel Light Cheese, Bananas, Chapman's Nanaimo Bar Frozen Yogurt. Dinner: Kraft Cool Whip, Strawberries, Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Marshmallow, Silk True Almond Unsweetened, General Mills Honey Nut Cheerios. more...
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losing 8.4 lb a week
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