Weigh In record (no journal entry) for 30 April 2015
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1349 kcal
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Fat: 63.80g | Prot: 38.14g | Carb: 161.62g.
Breakfast: Milk (Nonfat), Muesli, Adult Gummy Calcium plus Vitamin D³, MultiVites Gummy Vitamins. Lunch: Yumm 'N' Greens. Dinner: Creamy Peanut Butter, Grape Jelly, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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