mj07's Journal, 30 April 2015

180.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 28.64g | Prot: 48.55g | Carb: 96.11g.   Breakfast: Granulated Sugar , Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds) . Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Danone Creamy Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Maple Leaf Deli Fresh Black Forest Ham, Potato Salad. more...

2512 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...