sweh's Journal, 30 April 2015

223.0 lb Lost so far: 26.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 18.22g | Prot: 40.18g | Carb: 176.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Orange Chicken. Snacks/Other: Rum. more...

2783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...