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My first week chocolate free and lost 2lbs also back on the bike last week for 3 days only 2 days this week but did do a 15 min jog this morning.
I am usually ok the first week it is week 2 that gets me so really need to feel good about this and see positive results to encourage me to keep at it.
My new daily mantra is I don't want chocolate and I don't need it.
But it i not just chocolate it is all the crap I use to eat, donuts, biscuits, pizza- I will treat myself in 3 weeks to pizza if I can keep losing 2lb a week.
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1122 kcal
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Fat: 52.18g | Prot: 71.62g | Carb: 90.96g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Scrambled Egg. Lunch: Ryvita Sesame Crispbread, Asda Sweet BBQ Pulled Pork. Dinner: Crab Sticks, Pineapple, Grapefruit (Pink and Red). Snacks/Other: Sainsbury's Basics Hot Chocolate, Mung Beans (Mature Seeds, Sprouted). more...
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3075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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