Weigh In record (no journal entry) for 29 April 2015
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171.5 lb
Lost so far: 32.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1157 kcal
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Fat: 38.15g | Prot: 51.22g | Carb: 103.52g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh & Easy Cantaloupe Chunks, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Fully Cooked Organic Quinoa, Meijer 1% Cottage Cheese. Dinner: Potato Salad Side Dish, Hormel Corned Beef, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: Smirnoff Vodka, Kevita Master Brew Kombucha - Ginger. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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