Weigh In record (no journal entry) for 29 April 2015
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131.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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847 kcal
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Fat: 22.04g | Prot: 77.32g | Carb: 101.07g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Liquid Egg Whites. Lunch: Wonderful Pistachios (Package), Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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losing 0.8 lb a week
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