Weigh In record (no journal entry) for 29 April 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1530 kcal
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Fat: 54.89g | Prot: 46.29g | Carb: 218.89g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Mrs.Freshley's Apple Fruit Pie, Ruffles Reduced Fat Potato Chips, Di Lusso Pepper Jack Cheese, Di Lusso Double Smoked Ham, Hy-Vee Honey Wheat Bread, Kraft Fat Free Miracle Whip, Pepsi Diet Wild Cherry Pepsi (Bottle). more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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