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203.9 lb
Lost so far: 18.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1835 kcal
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Fat: 72.89g | Prot: 121.13g | Carb: 178.18g.
Breakfast: Beef Jerky, Cream (Half & Half). Lunch: Naf Naf Chicken Shwarma. Dinner: Basmati Rice, Baked or Broiled Salmon. Snacks/Other: Bananas, Chocolate Chip Cookie, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
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gaining 9.3 lb a week
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