Weigh In record (no journal entry) for 29 April 2015
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1993 kcal
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Fat: 124.88g | Prot: 179.80g | Carb: 38.60g.
Breakfast: Pecan Nuts , Jennie-O Extra Lean Turkey Bacon, Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados, Cardini's Light Greek Vinaigrette, Tomatoes, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Chicken Drumstick, Chicken Breast. Snacks/Other: Swiss Cheese , Snak Club Raw Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2946 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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