debra9500's Journal, 09 July 2011

I think my scale is dying gave me 228, 229, 227 so I weighted on the wii and ended up with 228 going with that :)

guess I'll need to buy a new one - this is a old digital one - I like to weight in once a day but only record when the new weight stays for a day or two.

wii is usually correct so hoping it is
228.0 lb Lost so far: 15.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2011:
486 kcal Fat: 35.49g | Prot: 37.52g | Carb: 1.84g.   Breakfast: cheddar cheese, microwave bacon. more...
on diet Atkins   losing 9.3 lb a week

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