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156.3 lb
Lost so far: 5.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1983 kcal
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Fat: 107.85g | Prot: 224.45g | Carb: 29.72g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Egg (Whole). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Chunk Light Skipjack Tuna in Water, Kirkland Signature Beef Hot Dogs. Dinner: Kirkland Signature Turkey Burgers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.5 lb a week
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