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No walking for a couple of days as I am not up to the mark. Feel guilty as *%$~! Out tomorrow night as it my son's 21st birthday so calories through the roof. Back walking Thursday a must!
Diet Calendar Entry for 28 April 2015:
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1550 kcal
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Fat: 41.95g | Prot: 58.69g | Carb: 232.34g.
Breakfast: Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Sultanas. Lunch: Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream, Tomatoes, Kingsmill Medium 50/50 Bread, Orange, Banana, Lurpak Lightly Salted Spreadable Butter, Asda Grapefruit Salad. Dinner: Cadbury Freddo, Asda Chosen By You Red Cherry Yogurt, Branston Baked Beans, Kingsmill Medium 50/50 Bread, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Water, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea. more...
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