fatboycl's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
200.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:
650 kcal Fat: 24.91g | Prot: 28.46g | Carb: 84.55g.   Breakfast: Brownberry 100% Whole Wheat Bread, Philadelphia Original Cream Cheese. Lunch: Brownberry Premium Italian Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Oscar Mayer Beef Cotto Salami Cold Cuts, Hormel Natural Choice Grilled Carved Chicken Breast, Hellmann's Light Mayonnaise, Lay's Lightly Salted Potato Chips. more...
2477 kcal Activities & Exercise: Elyptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatboycl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.