Weigh In record (no journal entry) for 28 April 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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918 kcal
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Fat: 22.23g | Prot: 47.74g | Carb: 136.60g.
Breakfast: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Soursop. Dinner: Fuji Apples, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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gaining 5.1 lb a week
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emenina's weight history
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