Weigh In record (no journal entry) for 28 April 2015
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316.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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856 kcal
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Fat: 25.24g | Prot: 44.78g | Carb: 114.78g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Goya Green Chick Peas, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Fresh Express Organic Italian, Sweet Red Peppers. Dinner: Arby's Turkey Gyro. Snacks/Other: Yasso Frozen Greek Yogurt- Mint Chocolate Chip. more...
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losing 7.9 lb a week
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