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Only dropped about a half pound this week but in the three weeks I have been doing the 21 Day Fix I have dropped 7". Now I do like that but I was hoping for more than 4.1 pounds in the scales. Staring a new round today, hoping for more.
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145.1 lb
Lost so far: 9.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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891 kcal
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Fat: 30.35g | Prot: 64.64g | Carb: 65.91g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Fresh & Easy Chicken Fajita Fillings. Dinner: Parmesan Cheese (Shredded), Nature's Own Whitewheat Bread, French's Horseradish Mustard, Pictsweet Deluxe Whole Green Beans, Hoffman's German Brand Hot Dog. Snacks/Other: Cavit Pinot Noir, Watermelon, Kraft Simply Low Fat Cottage Cheese, Almond Butter. more...
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2243 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cardio - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.7 lb a week
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