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Oops, I think I had one to many sweets. I am back on track now. I want to feel good about myself this Summer.
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1084 kcal
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Fat: 29.94g | Prot: 77.18g | Carb: 128.87g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Champions Greek Yogurt - Very Berry. Lunch: Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Dinner: Taylor Farms Organic Baby Kale Medley. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Jennie-O Turkey Breast Tenderloin, Red Delicious Apples, Navels Oranges. more...
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gaining 3.0 lb a week
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