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Feeling good this morning. I had a great night of sleep and a hard workout this morning in spin class. My knee still hurts like something terrible, but I have to push forward while I can before the surgery and recovery starts. I'm hoping to get ahead of my weight loss so that recovery won't derail it too badly. Taking it ONE DAY AT A TIME!
Diet Calendar Entries for 28 April 2015:
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1357 kcal
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Fat: 50.31g | Prot: 114.13g | Carb: 119.59g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dole Frozen Pineapple Chunks, Kale, Herbalife Nutritional Shake Mix - Pina Colada, Bananas. Lunch: Herbalife Protein Drink Mix - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Dinner: Kraft Garden Vegetable Chopped Salad, Baked or Broiled Fish. Snacks/Other: Boiled Egg, Water (Bottled), Red Delicious Apples. more...
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3006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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