htyas's Journal, 28 April 2015

238.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 87.22g | Prot: 96.29g | Carb: 321.41g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Dannon Oikos Triple Zero Vanilla (Container), Late July Organic Multigrain Snack Chips - Mild Green Mojo, Pace Picante Medium Salsa, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Harris Teeter Bacon Wrapped Meatloaf, Bob Evans Original Mashed Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Belvita Bites, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...