Weigh In record (no journal entry) for 28 April 2015
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137.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1045 kcal
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Fat: 50.50g | Prot: 97.25g | Carb: 52.76g.
Breakfast: Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Coleslaw, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kraft Zesty Italian Dressing & Marinade, White Rice, Broccoli, Lone Star Steakhouse Sirloin, Mahi Mahi. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 1.0 lb a week
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