Weigh In record (no journal entry) for 28 April 2015
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229.5 lb
Lost so far: 33.5 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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671 kcal
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Fat: 20.41g | Prot: 87.15g | Carb: 31.81g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Tomato & Basil Soup Mix, Cauliflower. Dinner: Sweet Red Peppers, Jennie-O Turkey Burger Patties, Mushrooms . more...
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losing 3.5 lb a week
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