Weigh In record (no journal entry) for 28 April 2015
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1753 kcal
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Fat: 116.10g | Prot: 113.17g | Carb: 80.33g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Cabot CABOT FANCY SHREDDED MOZZARELLA /CHEDDAR, Egg, Coffee. Lunch: Black Olives, Perdue Boneless Skinless Chicken Breast, Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad, Bacon. Dinner: Atlanta Bread Company Antipasto Salad. Snacks/Other: ChocoRite Chocorite, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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