Weigh In record (no journal entry) for 28 April 2015
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1471 kcal
|
Fat: 43.83g | Prot: 74.69g | Carb: 235.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Thomas' Whole Wheat English Muffin, Tropicana Trop50 Orange Juice, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Hidden Valley Ranch Salad Dressing, Broccoli, Harris Teeter Ready to Eat Baby Cut Carrots, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Colby Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Hillshire Farm Deli Select Lower Sodium Honey Ham, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Gala Apples, Bananas, Fage Fruyo Strawberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nesredna1's weight history
|