syruin's Journal, 28 April 2015

197.1 lb Lost so far: 31.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 84.39g | Prot: 155.76g | Carb: 88.12g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kraft American Cheese Slice, Pace Chunky Medium Salsa, Cooked Egg White, LouAna Pure Coconut Oil. Lunch: Emerald Cashews Halves & Pieces, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled), Lettuce, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Skippy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chobani Simply 100 Vanilla, Boiled Egg, Sargento Balanced Breaks. more...

3206 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Stretching (yoga) - 5 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 38 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 10/mph - 2 minutes. more...