Weigh In record (no journal entry) for 03 August 2009
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2009:
|
1137 kcal
|
Fat: 43.33g | Prot: 60.96g | Carb: 128.93g.
Breakfast: McDonald's Vanilla Iced Coffee (medium), Strawberry Vanilla - YoLite Fat Free Yort. Lunch: Crystal Farms String Cheese, Healthy Choice Slow Roasted Turkey Medallions. Dinner: Great Value Light Ranch Dressing, Cucumber, Antioch Farms Chicken Breast with Broccoli & Cheese . Snacks/Other: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmurph52985's weight history
|