Weigh In record (no journal entry) for 28 April 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2015:
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1157 kcal
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Fat: 33.79g | Prot: 68.89g | Carb: 142.99g.
Breakfast: Nature's Own Honey Wheat Bread, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Bruce's Canned Sweet Potatoes, Turkey Neck Meat, Cooked Kale (Fat Not Added in Cooking). Dinner: Safeway Swai Fillets, Tomato and Okra, White Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples. more...
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3391 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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