Weigh In record (no journal entry) for 27 April 2015
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116.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1583 kcal
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Fat: 112.96g | Prot: 86.72g | Carb: 49.74g.
Breakfast: Judy's Family Farm organic jumbo brown eggs, Best Foods Canola Mayonnaise, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Aidells Organic Chicken & Apple Sausage, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Strawberries . Dinner: Lemon Cheesecake Fat Bombs, Mission Chicharrones Picante Flavor Pork Rinds, StarKist Foods Solid White Albacore Tuna in Water, Best Foods Canola Mayonnaise, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Strawberries . Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, LINDSAY GREEN OLIVES (CALIFORNIA), Atkins Peanut Butter Bar. more...
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losing 1.4 lb a week
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