Weigh In record (no journal entry) for 28 April 2015
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1109 kcal
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Fat: 31.77g | Prot: 49.12g | Carb: 159.68g.
Breakfast: Kurma, Quaker Instant Oatmeal, Telur Rebus Lunak. Lunch: Mie Telur Kering, Ikan Tongkol Goreng, Sup Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Puding Roti. Snacks/Other: Apel, Kerupuk Makanan Ringan. more...
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losing 0.9 lb a week
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