jamesaj's Journal, 27 April 2015

279.0 lb Lost so far: 26.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 31.27g | Prot: 224.58g | Carb: 57.00g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Shake 23 - Vanilla Creme. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Pork Loin (Tenderloin). Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, body beast build back/biceps - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...