Pbroggi's Journal, 27 April 2015

172.6
174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1139 kcal Fat: 38.74g | Prot: 49.31g | Carb: 138.63g.   Breakfast: Banana, Coffee with Skim Milk, Sugar, Cheerios, Orange Juice . Lunch: Tuna in Oil (Canned), Fatz Cafe Poppyseed Rolls, Kraft Miracle Whip Dressing. Dinner: Arugula Lettuce, Parmesan Cheese (Hard), Black Pepper, Salt, Olive Oil, Garlic, Chicken Sausage, Cherry Tomatoes, Whole Wheat Pasta, Parmesan Cheese (Grated). Snacks/Other: Great Value Pineapple Chunks, Hershey's Extra Dark Chocolate Sticks, Red Table Wine. more...
2301 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Pjb46   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JennnJennn recorded a Weight Entry at 149.2 lb.
jdeuster supported jengetfit123's Journal Entry.
FloridaAngel commented on rosio19's Journal Entry.
BigRed89 supported JLente's Journal Entry.
abbadabba recorded a Journal Entry.
AmeliaPendragon is following momma6224.
Ahuenink updated their Food Diary.
moonem recorded a Journal Entry and a Weight Entry at 178.0 lb.