Weigh In record (no journal entry) for 27 April 2015
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2618 kcal
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Fat: 148.73g | Prot: 75.82g | Carb: 241.57g.
Lunch: Tesco Semi-Skimmed Milk, Granulated Sugar, Tea (Brewed), Tesco White Bread Rolls. Dinner: Marks & Spencer Victoria Sponge Cake, Walkers Ready Salted Crisps (32.5g), Anchor Butter, Meat Substitute Type Sandwich Spread. Snacks/Other: Asda Medium Cheddar Cheese, Asda Chosen By You Homestyle Oven Chips, Tesco Chocolate Vanilla Cheesecake. more...
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losing 0.0 lb a week
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