|
Happy, happy, happy my efforts are showing up on the scale. I worked out in the pool today and felt great! I'm taking one day at a time and doing whatever I can to keep up my exercises.
|
193.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 April 2015:
|
1247 kcal
|
Fat: 43.78g | Prot: 110.42g | Carb: 112.86g.
Breakfast: Strawberries, Bananas, Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Herbalife Protein Drink Mix - Vanilla, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Fresh & Easy Cauliflower, Broccoli & Carrots, Baked or Broiled Fish. Snacks/Other: Sargento Mozzarella Cheese Stick, Red Delicious Apples, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Hannaford Broccoli, Cauliflower & Carrots Blend. more...
|
|
2684 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|