GemmaLouise78's Journal, 27 April 2015

Day 1, monitoring what I eat. This was intended to shame me into not eating copious amounts of cakes, biscuits and burgers; however, I had braces fitted on my upper and lower teeth which have inadvertently stopped me from snacking!!!

126.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 28.07g | Prot: 36.92g | Carb: 170.20g.   Breakfast: Tap Water, Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (Pot). Lunch: Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Sainsbury's Taste The Difference Basil & Pine Nut Margherite. Snacks/Other: Bananas, Batchelors Cup A Soup Chicken. more...

1716 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...