Weigh In record (no journal entry) for 27 April 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2015:
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2176 kcal
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Fat: 68.44g | Prot: 60.51g | Carb: 358.52g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Go Raw Sprouted Pumpkin Seeds, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Water, Cinnamon, Vanilla Extract, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Ancient Harvest 46g Quinoa Traditional, Great Value Raisins, Fennel Seed, Frozen Cherries, Frozen Blueberries, The Ginger People Crystallized Ginger. Lunch: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, woolwich dairy Triple creme goat brie, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Boston Market Chocolate Chip Cookie (Nestle Toll House). Dinner: Gala Apples, Lemon Juice, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. more...
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gaining 5.6 lb a week
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