sallycolby's Journal, 27 April 2015

186.2 lb Lost so far: 23.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 16.50g | Prot: 64.00g | Carb: 153.00g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, wymans Fresh Frozen Wild Blueberries (Wyman's), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Smart Ones Classic Favorites Ravioli Florentine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Jell-O Sugar Free Cherry, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...

2043 kcal

Activities & Exercise: Bike - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 10 hours. more...