fitgranny's Journal, 27 April 2015

186.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.44g | Prot: 89.10g | Carb: 143.29g.   Breakfast: America's Choice Natural Almonds, Ambrosia Apple, Bananas. Lunch: Lucerne Low Fat Cheddar Cheese, Dole Broccoli Slaw, Best Foods Olive Oil Reduced Fat Mayonnaise, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Lucerne Low Fat Cheddar Cheese. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Trader Joe's Broccoli Slaw, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Kiwi Fruit, Orange, Almonds, Premium Gold Pre-Ground Flaxseed, Now Foods Pea Protein. more...

2909 kcal

Activities & Exercise: Sauna - 50 minutes, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Elliptical - 6 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Stretching (yoga) - 20 minutes. more...