Charles37's Journal, 27 April 2015

203.6 lb Lost so far: 8.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 48.93g | Prot: 51.42g | Carb: 133.56g.   Breakfast: Almond Milk, General Mills Chex Apple Cinnamon, Blueberries . Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Angie's Kettle Corn. more...

2541 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...