Weigh In record (no journal entry) for 27 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1907 kcal
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Fat: 170.98g | Prot: 72.45g | Carb: 23.10g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jones Golden Brown Mild Sausage Links, Butter . Lunch: Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Zucchini . Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Peanut Butter Cups (Atkins), Macadamia Nuts . more...
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gaining 0.7 lb a week
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