Weigh In record (no journal entry) for 27 April 2015
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2021 kcal
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Fat: 110.42g | Prot: 91.90g | Carb: 169.02g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Butter (Salted), English Muffin, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Dinner: Chinese Fried Rice, Fried Chicken Wing No Coating, Egg Drop Soup. Snacks/Other: Nabisco Nilla Wafers Mini (Package), Planters NUT-rition Men's Health Mix (35g), Mentos Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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