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after excersise Voult
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169.3 lb
Lost so far: 1.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2058 kcal
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Fat: 67.01g | Prot: 48.63g | Carb: 299.97g.
Breakfast: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Guacamole (Side), Laughing Cow Original Creamy Swiss Cheese, Mestemacher Whole Rye Bread. Lunch: Flour Tortillas, Moe's Southwest Grill Rice, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Tomatillo Salsa, Bananas, Frito Lay Lay's Classic Potato Chips (Frito-Lay). Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 0.5 lb a week
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