Weigh In record (no journal entry) for 27 April 2015
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154.5 lb
Lost so far: 17.7 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2015:
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1381 kcal
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Fat: 41.21g | Prot: 56.62g | Carb: 209.40g.
Breakfast: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: President's Choice Blue Menu Cheese & Spinach Cannelloni. Dinner: Tangerines (Mandarin Oranges), Astro Balkan Style Natural Yogurt, Cinnamon, Almonds, Bananas. Snacks/Other: Almonds, Skinny Cow Chocolate Truffle Bar, Black Tea, Lemon Juice. more...
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3389 kcal
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Activities & Exercise:
Body Pump - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 1.0 lb a week
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