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smaller portions less snacking always works
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1541 kcal
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Fat: 52.15g | Prot: 54.40g | Carb: 229.48g.
Breakfast: Kretschmer Wheat Germ, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Dave's Killer Bread 21 Whole Grains Bread, Earth Balance Natural Almond Butter - Creamy, Strawberries, Dried Prune, Honey. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Mexican Blend Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Grapes, Cantaloupe Melons, Strawberries. Dinner: Pepperidge Farm Seasoned Croutons, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Honeycrisp Apples, Plums, Cantaloupe Melons, Grapes, Pepper Jack Cheese Reduced Sodium, Bell Peppers, Deli Shaved Oven Roasted Turkey Breast, Balsamic Vinaigrette Dressing, Riquisimas Tortillas de Harina, Cucumber (with Peel), Celery. Snacks/Other: Purium Power Shake. more...
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losing 0.3 lb a week
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 Comments
The snacking part gets me too!
27 Apr 15 by member: madwaysmom
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