Weigh In record (no journal entry) for 27 April 2015
|
207.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
2110 kcal
|
Fat: 74.21g | Prot: 301.71g | Carb: 44.37g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Now Whole Psyllium Husks, Oatmeal. Lunch: Chicken Breast, Jif Natural Creamy Peanut Butter. Dinner: Chicken Breast. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heeroh's weight history
|