mlgogo's Journal, 27 April 2015

122.8 lb Lost so far: 18.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 70.53g | Prot: 69.88g | Carb: 134.97g.   Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Safeway Select Thai Style Coconut Chicken Soup, Oil Popped White Popcorn , Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salmon, Merlot Wine , Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn , Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

1736 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...