Weigh In record (no journal entry) for 27 April 2015
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1017 kcal
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Fat: 27.50g | Prot: 51.60g | Carb: 141.40g.
Breakfast: Quaker Instant Grits - Original, Naked Juice All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad. Dinner: Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites. more...
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gaining 2.0 lb a week
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